TV Workout!

Can't leave your house due to freak snow storms?
This episode of SVU is just too good to break away from?
No worries! Here are some at-home exercises you can mix and organize into your own little TV workout!

During the show (So you can at least watch it)
- Plank
- Side Plank
- Plank w/ hip thrust
- Wall Sit
- Tricep Dips (Use the edge of a chair or coffee table!)
- Squats (w/ or w/o weight)- Tricep Extensions w/ dumbbell (or a water bottle!)
- Lunges (side lunges too!)
-Russian Twists
-Side Leg Lifts
- Bridges (make it harder- lift one leg while you do your bridge!)

During Commercials (Challenge yourself to see how many you can do before your show comes back on!)
- Burpees
- Mountain Climbers
- Crunches (All variations; side, crossed leg, flat leg, etc.)
- Squat Hops
- Push-ups (All different hand placements)
- Spiderman push-ups
-  Step ups (just use your stairs or a chair!)
- Jumping Jacks

You don't always have to be on a couch to watch TV. Get that body up!