March Assignment

With the beginning of a new month comes new opportunities; a fresh start, a new slate. Spring break.

With March comes the daunting deadline
MAY IS 2 MONTHS AWAY.

Here's an assignment for your Body Project:
Take a moment to write down your goals for the next two months.
What do you want to achieve between now and May 1st?

Make sure your goals are REALISTIC (no, 30lbs probably isn't realistic, but 10 might be better!)

Now, how are you going to reach them? What are you going to do different from this moment on, what are you going to improve on, what are you going to change in your life in order to change your body?

Write it all down. Post it on the back of your front door, on your mirror in the bathroom, somewhere you'll see it every day. Break them into post it's and put them all around to keep your focus and your goal in mind.

Remember, without challenge there is no change.

Stay strong, my friends. And get fit.

-C_F