Welcome to the greatest project you'll ever embark on.

Hopefully that's why you're here. You've woken up a million times, but for some reason, today is different. Today you woke up, looked in the mirror, and decided that you are better. You decided you will not settle for less. You know there is great potential within you - and it's about time you let others (and yourself) see it in the mirror.

Taking the first step on a healthy journey is often exciting, but you need to remember a few things:
1. This is for YOU and your BODY. Not your boyfriend, not your nagging mother, nobody but yourself. 
2. There is a distinct difference between being HEALTHY and being SKINNY. 
3. Food is a divine power source, not the enemy.
4. It is a journey, and every journey takes time.

Whatever reason you've decided to do this, you should be proud. It takes bravery to realize that you can change yourself, and even more courage to do it in the face of a society that hails fast food, diet pills, and worships stick-thin models that represent less than 1% of the realistic population.
Welcome to the journey, my friends. It's gonna be one hell of a ride.